This yoga nidra is designed to carry you through a relaxing, goal setting, experience. Feel calm, centred and focused. Take only 15 minutes out of your day to get the benefits of yoga nidra! Meditation is a great way to keep yourself focused and help you let go of stress.
Stretch out and cool your body down with this yoga for runner's cool down sequence. Running frequently can take a toll on the body, so make sure you are always cooling down and taking the time to stretch post run. Ease your muscles from all the hard work that you do!
In this yoga video we go through three yoga poses to help you work on your balance. These postures challenge not only your balance, but your strength and flexibility. Try working on these postures at least three times a week so you can make progress in improving your balance.
Yoga for travel is a perfect video to do before or after flying, driving, or commuting for a long period of time. Stretch your entire body, with this easy to follow along routine. We will find balance in the body after being stuck in mostly one position from travel.
There're many ways and methods, but what is the ultimate way? Is adding garlic the secret? or is the vinegar or both? What else goes great with chicken recipes/cooking chicken? Please watch the video I made on my new channel and let me know what you guys think? I greatly the feedback in advance!
Forum Thread: A Great Exercise for the Whole Body, Core Muscles, Legs and Shoulders Work Here at the Same Time.
Its my version of Mountain Climber with medball. This is a great full body workout for runners. Try to do 6 sets of 20 seconds. A great exercise for the whole body, core muscles, legs and shoulders work here at the same time. I love when different groups of muscles work in one exercise??, so you can train more effectively??.
With all of our tanks for our growing hobby we decided to build a nice aquarium stand that can easily be done and does not cost an arm and a leg!
Before we start to make wifi jammer you need to have the following materials: For mobile phone :-
When it comes to photography and video production, knowing your craft if the most important aspect. However, taking care of whatever gear you have to ensure that it performs to its best ability is a close second.
Strengthen your core with this 16 minute yoga inspired abdominal routine. This is a great thing to supplement your workouts with to add something extra. Build strength, tone and build stability in the body. Repeat regularly to reap the benefits! If you enjoy, comment, share and consider subscribing to my channel to be part of the Ray Yoga community :)
This Special high jump exercise will help you to Improve Vertical Jump. It is important to swing not only the foot, but also to control the pelvis. Effective for hamstring, glutes and low back!
If you were looking for an effective hamstring training - you have found it. Also, it is working well for lower back pain prevention. Try to keep your shoulders, pelvis, and feet on one line. Put some weight on your stomach for an advanced level.
How to Run Faster: Most Effective Exercise with Trampoline and Resistance Band 2019. Also for Legs Stability!
This trampoline speed training with resistance bands will help you to run faster. Works very well for hips mobility, ankle and knee stability.
A beginners class for any teen wondering how to start yoga. This video is specifically made for you :)
Warning !! Do not try this at home!
Match Chain Reaction Amazing Fire Domino with a huge bomb 5000 matches were used for this video.
Match Chain Reaction Amazing Fire art - incredible skull What do you think of this vieo?
Want to run faster? This hurdle drills will help you to do it! I want to share with you some running exercises which was taken from athletics but will be useful for many other purposes (increasing speed, agility, jumping ability, coordination). So if you want to have the best speed training, you should try this mini hurdle drills training.
Yoga for the back is a sequence to help ease stiffness and release any mild aches you may have. This is great for all levels, we keep it simple but effective. Add this to your daily routine. Thanks for joining me and like always I hope you enjoy this practice! :)
An 18 minute yoga routine to help with flexibility. You can do this quick practice everyday and it's great for all levels. We stretch out the entire body, focusing on our breath to relax the body even more.
Yoga before bedtime is a relaxing, gentle practice that will hopefully make you feel less stressed and in return help you get a better nights rest. This is beginner friendly, good for all levels. For anyone that is looking to unwind after a long day.
This video is a 10 minute lunch break yoga routine. It is a quick and simple sequence that you can do anywhere. A midday pick me up!
This video help you to create a fun sun character tutorial. This intermediate tutorial is great for logos, children illustrations, and other projects relating to climate change. Moreover, you can easily apply this tutorial to other illustrations, logos, and projects!
In this tutorial, we will learn how to create an alarm clock vector in Adobe Illustrator.
This tutorial will help you create a piece of fan art, totally dedicated to Hello Kitty. Hello Kitty is a little explorer of fun and joy, and she is always creative and a game lover. That's why I decided to present her with candy cart and balloons—a little scene at the amusement park. As always, we will use basic shapes and warp effects to complete this scene.
In this tutorial, we'll show you how to make a sweet Cherry with the Mesh tool and 3D. If you're not familiar with the Mesh tool, then this is a great tutorial to learn how to start using it.
I provide How To Art videos. They are interesting and fun.
how to make party decor. this video tutorial helps in making origami diamond which can be used as party decor ( ornaments, DIY, home decor, paper diamond)
how to make small paper star(origami 3d star, diy, home decor) follow the video tutorial
how to make tissue paper baby breath flower.(diy paper craft) follow the video tutorial
how to make globe amaranth using yarn(diy,flower,paper and yarn, home decor) follow the video tutorial
how to make origami maple leaf(diy ,paper craft, origami, home decor) follow the video tutorial
how to make clothespin planter(diy ,flower vase, home decor) follow the video tutorial
how to make paper ball(diy ,party decor, home decor, ornaments) follow the video tutorial
this tutorial helps to learn how to make flower using cupcake wrapper. follow the video tutorial
This is a wall decor made out of drinking straw follow the video for full instructions.