Forum Thread: Cool Down Properly After a Workout with Yoga

This free yoga video is designed to help you post exercise so you can get back to running or the gym ASAP without feeling super sore. Stretching after working out will help the body recover faster, prevent injury, and ultimately keep you feeling good. It doesn't have to be anything long, this 20 minute video will do the trick

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Respond

Share Your Thoughts

  • Hot
  • Active